
Butter Croissant / Danish Pastry / Bread Rolls
Freshly baked, golden, and flaky pastries
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Croissant | 31 | 5.5 | 14 | 1.7 | 272 |
| Danish pastry | 34 | 3.8 | 13 | 1.3 | 263 |
| Bread roll | 13 | 2.4 | 1.8 | 1.1 | 76 |
Vindaloo Restaurant, nested within the vibrant MIOT International campus, is a refreshing escape for patient attendants seeking a break from their rooms. Designed to be more than just a dining spot, Vindaloo is a stress-busting retreat where guests can unwind and recharge.
Launched with MIOT’s commitment to ensuring everyone feels at home, regardless of where they come from. Inspired by the flavours of 130 countries, our rich menu is a celebration of global cuisine, carefully crafted to bring a taste of home to our international visitors. Each dish is prepared with the finest ingredients, meticulously chosen to ensure authenticity in every bite. Whether it’s a comforting bowl of soup or a delicious entree, the flavours are so true to their origins, making it enjoyable for everyone, including children. With its beautifully decorated interiors and soft lighting, the space creates a serene dining experience that perfectly blends elegance and comfort, adding an extra layer of enjoyment to your meal.
Visit Vindaloo Restaurant on the ground floor of the Retreat Building and indulge in the flavours of your homeland!
Make your morning deliciously worth waking up for. A tempting spread of handpicked ingredients, bringing freshness, goodness and a little joy to every bite.

Freshly baked, golden, and flaky pastries
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Croissant | 31 | 5.5 | 14 | 1.7 | 272 |
| Danish pastry | 34 | 3.8 | 13 | 1.3 | 263 |
| Bread roll | 13 | 2.4 | 1.8 | 1.1 | 76 |

Three slices of oven fresh bread, perfect for a toast or sandwich
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 11 g | 3.5 g | 1.1 g | 1.9 g | 69 kcal |

Soft and creamy cottage cheese scrambled to perfection with a touch of butter, spices, and herbs
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 2 g | 17 g | 14 g | 0 g | 260 kcal |

A refreshing assortment of healthy and colourful seasonal fruits, carefully sliced and served fresh
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 24 g | 1.4 g | 0.5 g | 3.3 g | 97 kcal |

Golden-brown brioche french toast served with side of caramelised seasonal fruits & fresh honey
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 44 g | 9 g | 12 g | 2 g | 320 kcal |

Freshly baked bread slathered with creamy butter and your choice of fruity jams
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Strawberry jam | 71 | 0.2 | 0.1 | 1.0 | 286 |
| Papaya jam | 11 | 0.5 | 0.3 | 1.7 | 43 |
| Fig jam | 58 | 0.5 | 0.5 | 0 | 243 |

Only egg white
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 0.7 g | 11 g | 0.2 g | 0 g | 52 kcal |

Only egg white
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Masala omelette | 19 | 4.0 | 5.3 | 0.8 | 206 |
| Cheese omelette | 1.9 | 4.0 | 5.3 | 0.8 | 206 |

Perfectly poached eggs on crispy, golden toast, served over a bed of velvety garlic yogurt and drizzled with tangy, rich tomato sauce
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Serving A | 6.1 | 1.7 | 0.7 | 0 | 100 |
| Serving B | 23 | 7.3 | 11 | 1.1 | 219 |

Halves of an English muffin topped with spinach or salami, a poached egg, and hollandaise sauce
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Butter spinach egg benedict (₹225) | 52 | 14 | 11 | 3 | 370 |
| Chicken salami egg benedict (₹299) | 0 | 8.2 | 1.4 | 0 | 48 |

Light warm flat cakes topped with fresh honey and stewed seasonal fruits
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Fluffy butter | 60.3 | 3.43 | 14.44 | 0 | 377 |
| Caramelised banana | 25.39 | 5.06 | 8.68 | 1.2 | 199 |
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Sip into something refreshing. From vibrant flavours to comforting favourites, every beverage is crafted for a deliciously refreshing experience.

Perfect balance of bold espresso and velvety milk, crowned with a silky layer of froth
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 12 g | 7.6 g | 4.6 g | 0 g | 120 kcal |

Rich espresso perfectly topped with frothy milk
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 19 g | 12 g | 7.4 g | 0 g | 189 kcal |

Perfectly brewed concentrated form of coffee, served in shots
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 1.7 g | 0.1 g | 0.2 g | 0 g | 9 kcal |

Strong espresso mixed with hot water for a smooth, bold taste
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 1.7 g | 0.1 g | 0.2 g | 0 g | 8.9 kcal |

Soothing cup of tea with milk, offering a perfect blend of aromatic spices or a refreshing, zesty kick of ginger
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Regular tea | 0.2 | 0.1 | 0.8 | 0 | 80 |
| Ginger tea | 18 | 1.8 | 0.1 | 0.3 | 4.9 |
| Masala tea | 1.4 | 0.1 | 0.3 | 6.36 | 64 |

A refreshing tea with a fragrant, tangy blend of citrus and spices
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 10.96 g | 1.18 g | 0.3 g | 6.36 g | 64 kcal |

A revitalising tea with bright and zesty citrusy punch
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 0.7 g | 0.4 g | 0.7 g | 0.3 g | 2.2 kcal |

Ripened seasonal fruits, bursting with natural sweetness and full of wholesome goodness
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | – | – | – | – | – |

A bold and tangy blend of tomato juice, zesty spices, and a hint of lemon
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 8.6 g | 2.1 g | 0.7 g | 0 g | 41.3 kcal |

Creamy blend of coconut milk and pineapple juice garnished with pineapple wedge
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 23 g | 0.4 g | 1.9 g | 0.3 g | 174 kcal |

Sweet and fizzy mocktail made with lemon-lime soda, a splash of grenadine, and garnished with a maraschino cherry
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 4.3 g | 0 g | 0 g | 0 g | 17 kcal |

A creamy, velvety blend of ripe avocado, yogurt, and a touch of honey
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 30 g | 3 g | 3 g | 2 g | 160 kcal |

Creamy and rich smoothie loaded with the goodness of fresh mangoes
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 22 g | 4.5 g | 2.1 g | 1.6 g | 0 kcal |

Nourishing and delicious blend of ripe bananas, yogurt, and a touch of honey
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 37 g | 4.5 g | 22 g | 2.5 g | 176 kcal |
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Freshly prepared and generously filled with wholesome ingredients, layered with bold flavours and delicious contrasts that make every bite worth savouring.

Originated from the Mediterranean region, with strong ties to Italian cuisine
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 32 g | 7 g | 61 g | 19 g | 194 kcal |

Earthy goodness of sauteed spinach, mushrooms, and sweet corn, perfectly seasoned
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 48 g | 29 g | 23 g | 7.5 g | 200 kcal |

Soft, golden seared cubes of paneer coated in a bold, zesty cajun spice blend for a fiery flavour
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 1 g | 4 g | 3 g | 2 g | 5 kcal |

Tender, juicy chicken infused with pesto and grilled to perfection for the smoky char flavour
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 42 g | 28 g | 30 g | 0 g | 290 kcal |

Generous mound of satiny and savoury ribbons of ham sandwiched between a thick layer of cheese
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 37.8 g | 33 g | 13.3 g | 2.3 g | 237 kcal |
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Warm, nourishing and generously filled with wholesome ingredients, our soups offer comforting flavour and a healthy, satisfying bowl in every serving.

Pumpkin infused with smoky flavours, rich spices, and cream blended soup, served alongside crisp, golden sourdough toasties
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 7 g | 1 g | 0.1 g | 0.5 g | 26 kcal |

Earthy goodness of moringa leaves and tender fish soup, served with crispy soup sticks
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 1 g | 20 g | 1 g | 0 g | 110 kcal |

Earthy mushrooms, fragrant paprika, and a hint of sour cream soup
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 12 g | 5 g | 14 g | 2 g | 190 kcal |

Tender chicken broth with protein-packed quinoa, fresh vegetables, and savoury herbs, simmered to perfection
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 12 g | 20 g | 2.5 g | 2 g | 154 kcal |

Aromatic lamb soup, infused with warming spices and simmered with tender lentils and cracked wheat
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 2.08 g | 3.38 g | 4.23 g | 3 g | 60.09 kcal |

Creamy soup made from roasted tomatoes and a hint of citrusy orange
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 6 g | 12 g | 8 g | 1 g | 102 kcal |

Aromatic soup with tender crab meat, a kick from fresh lime and a hint of heat from chilli
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 4 g | 5 g | 10 g | 0.4 g | 137 kcal |
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Crisp, colourful and freshly tossed, packed with wholesome ingredients and vibrant flavours that make every bite refreshing.

Marinated olives, roasted peppers, mushroom, aubergine, zucchini, and tangy cheese tossed together
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 5.3 g | 11 g | 15 g | 1.8 g | 201 kcal |

A timeless classic, hailing from the heart of Italy
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 14 g | 32 g | 37 g | 0 g | 520 kcal |

Influenced by Mediterranean and Middle Eastern flavours
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 18.93 g | 5.2 g | 1.84 g | 4 g | 114.8 kcal |

Juicy watermelon and creamy feta cheese, complemented by fresh mint and a light drizzle of balsamic
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 13 g | 1.6 g | 5.1 g | 0.7 g | 98 kcal |
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Tempting bites crafted to awaken your appetite and leave you craving just one more.

Refreshing fusion of juicy melon, tangy lime, and a drizzle of Thai sweet chilli sauce, topped with fresh mint
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 8 g | 0.6 g | 0.2 g | 0.4 g | 30 kcal |

Influenced by Indonesian and Thai cuisines
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 17 g | 32 g | 14 g | 1 g | 311 kcal |

Delicate prawn ribbons encased in a light, crispy pocket, topped with honey, scallion, and chilli sauce
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 0 g | 16.8 g | 1.1 g | 0 g | 326 kcal |

A fusion of Korean flavours with an international style of cooking
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 0.5 g | 16 g | 0.5 g | 0 g | 67 kcal |

Tender cubes of paneer marinated in a creamy ajwain-infused blend, char-grilled to perfection
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 7.75 g | 9.85 g | 3.65 g | 1 g | 101 kcal |

Tender eggplant halves stuffed with a hearty blend of spinach and lentils, topped with melted cheese
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 19 g | 2.1 g | 6.5 g | 5.6 g | 129 kcal |
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Hearty, flavourful creations made to fill your hunger and satisfy the cravings of your soul.

Juicy mushroom and tender spinach complemented by roasted root vegetables and crispy, golden-baked spuds filled with tender broccoli
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 85.7 g | 13.19 g | 8.1 g | 2 g | 477 kcal |

Mughlai and Persian cuisine
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 1.57 g | 11.96 g | 5.86 g | 1 g | 109 kcal |

Originated from Seychelles' Creole cuisine
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 3.94 g | 11.82 g | 10.03 g | 0.8 g | 153 kcal |

Fragrant rosemary sourdough pizza crust topped with zucchini, aubergine, green peppers, tomato sauce, mozzarella and olive oil
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 25 g | 2 g | 4 g | 0 g | 130 kcal |

Savoury meatballs nestled in a hearty, packed stewed vegetables, paired with a delicate ricotta rice cake
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 0 g | 25 g | 20 g | 0 g | 283 kcal |

Soft, pillowy bread filled with layers of spicy pork pepperoni, melted mozzarella, and rich tomato sauce
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 0 g | 30.7 g | 10 g | 0 g | 217 kcal |

A classic greek beef dish made of rich hearty layer of potato, aubergine, and tomato based meat sauce blanketed in creamy bechamel
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 10.3 g | 6.4 g | 7.7 g | 0 g | 140 kcal |

Honey-glazed chicken steak paired with a crispy fried meat roulade & served alongside sweet corn
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 13.1 g | 14.2 g | 13.6 g | 0.8 g | 235 kcal |

Lemon and tarragon-scented tiger prawns, served with garlic-tossed vegetable spaghetti and roasted potatoes
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 0.1 g | 22 g | 1.2 g | 0 g | 100 kcal |

A popular dish in Eastern China
| Variant | Carbs g | Protein g | Fat g | Fibre g | Energy kcal |
|---|---|---|---|---|---|
| Basil fried rice | 45 | 9.4 | 5.6 | 0.4 | 273 |
| Broccoli & tofu stir fry | 11 | 12 | 9.5 | 4.2 | 162 |

Mediterranean dish made with poached eggs in a rich, savoury sauce made of tomatoes, olive oil, and peppers
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 6.4 g | 5.5 g | 6 g | 2.6 g | 102 kcal |
No dishes in this category for the selected filter.
A tempting collection of indulgent creations, crafted to end your meal on a deliciously sweet note.

A luscious blend of ripe plantains, creamy coconut milk, fragrant vanilla, and warm nutmeg
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 28 g | 1 g | 0 g | 3 g | 110 kcal |

Medley of freshly sliced fruits
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | – | – | – | – | – |

Silky, creamy ice cream in a variety of indulgent flavours
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 24 g | 3.5 g | 11 g | 0.7 g | 207 kcal |

Velvety cheesecake with a buttery graham cracker crust, topped with a smooth cream cheese filling and a hint of vanilla
| Carbs g | Protein g | Fat g | Fibre g | Energy kcal | |
|---|---|---|---|---|---|
| Per serving | 21.48 g | 5.56 g | 23.08 g | 0 g | 315.12 kcal |
No dishes in this category for the selected filter.
Nutrition values: Carbs, Protein, Fat and Fibre in grams; Energy in kcal. A dash means no value is available.







Vindaloo, MIOT International (Retreat Building Ground Floor)
4/112, Mount Poonamallee Road, Manapakkam, Chennai, Tamil Nadu, 600089, India.
For booking call +91 72990 68538 or 044 4200 2288

